“Healthy is an outfit that looks different on everybody!!” And being healthy means everything that includes having the proper physique, having a good metabolism and most importantly having accurate Body Mass Index (BMI) of the body. There are a number of factors responsible for this among which the main factor is having the accurate weight of the body.
Today, a lot of people are dealing with obesity issues and as a result, they look for several options like attending weight loss programs to deal with that. Those people who are suffering from obesity think that an effective diet is the success key to getting rid of unwanted fat that results in weight loss. But in fact, weight loss is not as easy as pie. You need to follow effective diet plans, follow up definite routine for a healthy lifestyle, perform regular workouts and many more.
Apart from all these things stated above, you can even opt for much easier and better weight loss technique and that is installing best weight loss apps in your Smartphone. You just need to turn your iPhone or Android into your personal trainer and get in shape by losing the extra weight that too without paying extra bucks to any dietitian or any diet expert or having any diet pills. There are a number of apps that focus on three areas- food logging, motivation, and activity. So, here we are sharing some of the best apps that will help you to motivate as well as track your overall progress. Let us have a quick look over those apps:
Lose It Weight Loss App:
Lose It is a free weight loss app for the iPhone and Android as well that could help you in achieving healthy weight loss. You ca see your information on the computer as this app has its own website as well. This app helps in creating a personalized weight loss plan with different goals.
Apart from that, it includes access to verified food database that will help you in tracking your calories with easy searching. It even offers you with appropriate food information that will help you to lose weight.
Diet Hero App:4
If in case you don’t want to count the calories, there is another best alternative that turns this activity from something that you do after you eat. With the Diet Hero app, you will list down the foods you have and the app will tell you what and how much to eat.
You need to share the info about your height, weight, gender and the amount of weight you want to lose as well, and the app will help you out with the options that can help meeting your goals quickly.
7-Minute Workout App:
If you are quite a busy person and don’t have time to work out, then 7-Minute Workout app can help you the best way. This app is a scientific workout app that maximizes your time that is spent in exercising by delivering the Scientific 7-Minute Workout app.
It usually helps in keeping your appetite in control, improving metabolic health and cardiovascular health as well.
Pact is a free app available for tracking your workout, eat more veggies or even log your food by putting more money on the line. You have to choose how much you actually put on each Pact that you make and design your own healthy eating plan.
Another major benefit along with shaping your body includes that you may get a chance to earn $0.30 to $5 a week if you perform the tasks that you promise to do. Isn’t is a great way to motivate you. Also, if you don’t keep the pact the app will debit your bank account for the money that you have put on the pact.
A major problem that most of the people face while trying to lose weight is that they actually don’t have an idea of what food to eat for controlling weight.
The Fooducate app helps you in learning more about the healthy foods. Along with that, you can scan the barcode with your iPhone or Android and know more about the foods that you chose to eat.
There are a number of apps that offers you a lot more information about your dietary plans and how to lose weight. Even there are some of the best weight loss supplements as well as food packages available in the market guarantee you to offer such diet that will keep you healthy while maintaining the body weight.