Oats are considered as one of the healthiest species of cereal grains for our well-being. They are loaded with healthy nutrients which are responsible for maintaining sound health of the body.
These healthy grains consists of manganese and molybdenum. Besides, they are a very good source of Vitamin B6, iron, copper, biotin, zinc, protein, vitamin A, dietary fibers, potassium and phosphorus.
Oats contains a fiber named as beta-glucan, which greatly helps in reducing LDL (bad cholesterol). It also aids digestion and is enriched with several other health benefits.
Lets us explore the reason why oats are considered as weight-loss friendly food:
Low In Calories
A small serving of oats is far better than four slices of bread and butter. Every 100 grams of oats contains only 68 calories, which is far less than other meals you must be consuming during your weight loss journey. Simply have it as a breakfast with a bowl full of milk or prepare oatmeal for lunch. Oatmeal can help you in maintaining the waistline and keep it in shape.
You can also opt for ready-to-eat oat products which are available online if you have trouble preparing oatmeal recipe from scratch. While purchasing those products, save massively by using Nutrisystem coupon.
Keeps You Satiated & Boosts Weight Loss
Studies show that consumption of oats help in reducing hunger and raises a feeling of fullness on the grounds that it is fully loaded with protein and dietary fibers. Additionally, these nutrients have the power to keep you full for a longer period of time.
As human body digest oats slowly, it doesn’t make you feel hungry for a longer period of time. When food is already in your belly it is apparent that you won’t feel like hogging onto every other meal.
Satiated feeling through consumption of oats ultimately reduces the intake of unhealthy calories. Moreover, you would not crave for the junk food and can shed those extra pounds effortlessly.
Beta-glucan present in oats is a powerful soluble fiber that easily gets dissolved in water and form a thick solution in the gut. Its consistency looks like a gel. It eliminates harmful bacteria and increases the growth of healthy bacteria in digestive tract. As a result, it stabilizes gastric acid and improves digestion to a large extent. This is the reason why it is highly beneficial for relieving constipation.
It is scientifically proven that resistant starch, beta-glucan and the unique polyphenols, present in the oats are highly beneficial for a healthy gut, as they are anti-inflammatory in nature.
Stabilize Blood Sugar Levels
The powerful soluble fiber (beta-glucan) present in oats is also beneficial for balancing blood sugar levels. Especially, patients suffering from diabetes with high glucose level can relish health perks of oats and incorporate the same in their diet. Moreover, it may also help for improving the side effects of insulin given to diabetic patients. This is the reason, why people who are obese through type 2 diabetes are highly recommended to consume oats on daily basis. Consequently, by combating obesity one can also reduce the risk of various cardiovascular disease.
Lowers Your Cholesterol
It is a universal fact that whole grains help in lowering cholesterol levels and oats are one of the healthiest whole grains. They are rich in antioxidants and plant compound called as polyphenols. Oats also contains the most striking cluster of antioxidants known as avenanthramide.
Avenanthramide is solely found in oats, which may help to scale down higher blood pressure. This is because this cluster increases production of nitric acid, whose molecule helps dilate blood vessels. As a result, blood flow improves and a good cholesterol-level is maintained. Similarly, beta-glucan fiber in oats is effective at reducing bad cholesterol levels i.e. LDL (Low-Density Lipoprotein).
Now that you know how oats can help you for achieving goals to lose weight, the ball is in your court.
It is high time to kick-out cereal that is fully loaded with unhealthy sugar that ultimately increases your weight. Take an inspiration from these points and swap your cereal breakfast with a bowl of oats.