It is often said that ‘You are what you eat’, but the ‘time’ when you eat plays the major role in your health game. Most of the people are fairly good at ideas about what to eat, but are really missing the mark on when to have your meals. Making healthy food choices and having them on the right time is very crucial when you’re trying to lose weight.
There are plethora of diet plans and weight loss programs available on the Internet; Nutrisystem is one such program which offers customized diet packages with grocery and food items which are healthy and low in calories. Additionally, you are also guided with portion control and the time when you have to eat the foods. So, if you’re planning to get this plan, you can simply browse the nutrisystem coupon and get various coupon codes to get the whole diet plan with huge discounts.
In this post, you’ll learn how smart meal timing can improve your health? Here are some ways:
1. It can help you lose weight
You may have heard this phrase: “Eat breakfast like a queen, lunch like a princess and dinner like a pauper.” According to the new researchers, this is a good advice – By examining the weight loss efforts of 420 men and women for 5 months, it was found that people who ate majority of their calories before 3 p.m., were able to lose weight faster and lost 22% more weight than those who ingurgitated later in the day. The people planned ahead to have atleast three meals and one snack in the after noon really inforced rational food choices and self-control. Choosing the snacks with protein like fruits or berries in Greek yogurt, peanut butter with apple or banana, baby carrots, almonds etc. are some of the rich options which take longer to digest than other snacks like chips or pretzels and you will stay full for longer.
2. It helps in avoiding afternoon energy slump
4:15 p.m., this is the time when you are most likely to drive in temptation and eat poorly. Mostly, people hit this afternoon slump in their energy levels as their blood sugar levels low down. It’s not that you are lured to food, but it’s just what your body wants. And, your body wants something quick, convenient and high in sugar, calories and fat.
So, take some protein and mix up a little fat too to help you stay full and satisfied. This will surely make you eat less. Choose the fat-free foods which have added sugar to replace the flavor of the fats so that it will help you with quick burst of energy rather than a longer, sustained energy boost.
3. It helps you sleep better
A recent study has revealed that what you eat at night is equally important to what you eat the whole day to set up your body’s internal clock. As the saying goes, you need to eat dinner like a pauper to have a good night’s sleep. Also, don’t eat just before a couple of hours of your bedtime and minimize your fat intake; foods like dairy products, red meat, lamb, pork etc. as such foods may disrupt and fluctuate the circadian rhythms and eating fatty foods near bed time may harm your night’s sleep.
4. It makes your workout more effective and build muscles
Most of the fitness freaks are concerned about what should be eaten before and after workouts. Specifically, they consume some carbohydrates, although it’s not a heavy meal, within an hour of exercising, because carbohydrates act as a fuel which drives your workout. So, the best food option is yogurt and fruit or banana with peanut butter. If you are carrying out intense training for more than an hour, it is recommended to have a protein supplement drink to improve performance and help you exercise longer.