People try to control their weight by controlling their food. It’s not only the food that you eat causes weight gain, you have to watch your drinking too. Most people think fruit juices and energy drinks are healthy for the body, but to tell you the truth, many of them have added sugar and other supplements which can affect your fitness plan. So consume the drinks, which contain less calories and help to boost your metabolism.
Usually, losing extra amount of pounds in your body is long-term process and here are some tips to jump start your weight loss regime.
Have a Clear-End Goal
How many pounds are you planning to lose? How will you look then? What will be your measurement? Having clear end goals are always helpful to propel forward. And, if you have ambitious goals, you will definitely get ambitious results.
Whatever plans you plan for weight loss, make them as a long-term commitment. Every time you want to add new element to your workout session, ask yourself-am I willing to do this for long time? When you make radical changes, it sure will result in quick results but whenever they go back to routine diet and lifestyle, it is more likely to gain those pounds again. And that’s the reason so many people reported great benefits on crash diet. The only way to make your extra weight stay off permanently is by incorporating that habit as a permanent change in your lifestyle.
Track Your Calories
The only way to ensure that you’re eating exact amount of quota need is by tracking your calories. Remember, healthy eating is the key to weight loss.
And, unless you track your calories, it’s going to result in guesswork, but it’s better to be precise as possible to get quick and best results.
Plan Your Meals Before Hand
Plan your meal plans for the next day in advance this way, you will already know how much calories you will be consuming the next day. Strictly follow the plan- only consume the food you have planned on your plan for the day. And, if you do deviate, you must ensure to compensate by either increasing exercise or decreasing calorie intake the next day.
Stay Away From Triggered Foods
If you have any triggered foods, just cut them off your diet.
These foods can cause you to go into binging frenzies after you begin to eat them. These are the foods with high sugar content such as candies, doughnuts, sweets, etc.
Keep a Regular Exercise Regime
Weight loss is a function of calorie burning therefore, adding new exercises in your regime will help you with faster weight loss. Do it at least 3 times a week for 30 minutes.
Many people plan training sessions but then deprioritize them because of work or other reasons. It is your responsibility to make sure you stick to your exercise regime. Getting a partner or friend with you can help you follow your regime.
Vary Your Exercises And Build Muscle
Try to vary your exercises which engage and build muscle in different parts of your body. Resistance exercises are a good way to tone up your body faster.
The more muscle you will have, the more BMR (Basal Metabolic Rate) and, the more BMR, the more calories you will burn every day. The main key is to build more muscle so you will burn more calories even when you’re resting.
Hang Around Like-Minded People
Spend time with people who have similar fitness goals. Join weight loss communities around you or on the internet. Motivate each other for your fitness goals to keep going. The advantages of being a member of a support group can also be quite astounding.
If you’ve successfully lost some pounds but short on reaching your main goal, it’s time to change routine. Everyone knows healthy diet is the biggest factor, but you can also maintain weight loss by switching from walking to jogging. This is a lifestyle change and if followed, it will help you reduce weight, tone your body and make you feel great.