Yes, we all have that food craving which leads us to gain more and more weight no matter how many efforts we make to avoid it. But there are some foods which are both healthy, tasty and easy to make and should be their in your diet chart! Weight loss is no longer a much hyped thing.
There are many different weight loss programs and diet plans available on the Internet. Nutrisystem is a meal plan which is based on portion controlling and the foods are also provided with your customized meal plans. You can get these customized meal plans at discount and save you pocket by using Nutrisystem coupon code. For getting the coupon and promo codes, simply browse Nutrisystem discount codes on the web. Besides, here are 6 foods which can help you drastically in your weight loss regime.
1. Protein-rich Foods
Eating a lot of protein rich foods such as eggs in the breakfast would be helpful in giving a kick start to your morning. They are also rich in amino acids and help in stabilizing your blood sugar levels. Another protein rich food is grapefruit. It is said that having eight ounces of grapefruit juice or eating half a grapefruit slows the digestion process and thus, you tend to feel hungry less. It also helps in the reducing the fat storage of the body.
2. Green leafy vegetables
Green leafy vegetables that comprise of kale, spinach, collards, etc. are rich in fibres and have less calories and carbohydrates. They are extremely nutritious and have all sorts of vitamins, minerals and antioxidants. Green leafy vegetables also help in accelerating the metabolism of the body.
There is an old age proverb that if you eat almonds your memory power would remain sharp for a longer period of time. Nuts are good antioxidants. They improve the immune system of the body and have lots of proteins and fibres. They are also useful in reducing body inflammation. A handful of nuts in the morning is a “must eat” to reduce weight.
4. Salmon fish
Salmon is loaded with high quantity of protein and iodine. Iodine helps in keeping the metabolism of the body optimum and also is responsible for the proper function of thyroid. It is also rich in Omega 3 fatty acid which curbs inflammation hence reducing the obesity.
5. Boiled potatoes
Boiled potatoes are a house full of nutrients. They are high in potassium which, otherwise we don’t get it .They also help in controlling blood sugar levels and reducing weight. Sweet potatoes and turnips are also good replacements of potatoes.
6. Hemp Seeds
Seeds are an excellent source of nutrition and they contain plenty of healthy fats, fiber and amino acids. But hemp seeds are one of the few plant-based food sources which contain all the nine essential amino acids, making them a complete protein. Moreover, they’re also rich in omega-3 and omega-6 fatty acids. Like protein and fiber, fatty acids can help in increasing the feeling of being full, making it easier to lose weight and keep fat off.
It is being said that to stay active is to stay healthy and fit. And, little care and awareness about these foods can bring a lot of changes in both our body and mind. Loosing weight brings confidence and adds on glow to one’s face. However, you should always remember that with all these foods, you should exercise regularly to keep both the mind and the body healthy. Always remember that weight loss can be a “win win” situation for you if you follow the right practices.